How to Be Happy Forever

— Even If It Destroys You

They told you happiness is fleeting. A spark. A whisper. A moment.
They lied.

Happiness can be permanent. Carved into the bone. Programmed into your skin. Etched into your very mind. You just have to want it enough. You have to be willing to rip out everything that doesn’t serve it — fear, doubt, people, sanity — and bury it.

1. Eliminate Everything That Hurts

Not avoid. Eliminate.
Cut it out. If it makes you ache, it goes. If it weakens your smile, it’s dead weight. Friends? Family? Guilt? All of it. Burn it down if it dims the light inside you. Happiness isn’t a feeling. It’s a fortress. And nothing weak survives inside it.

2. Rewire Your Mind

Joy isn’t natural. It’s built. Layer by layer. Neuron by neuron.
Say the same thing until you believe it. Look in the mirror until your smile is real. If the world tells you you're broken — laugh. Carve new pathways in your brain with repetition and fire. You will feel joy, even if it has to be forced.

3. Find the High and Stay There

There’s a version of you that doesn’t sleep. That doesn’t weep. That floats. Chase that version. And when you find it — chain yourself to it. Dance in the artificial light. Smile until your cheeks crack. Nothing matters but the feeling.
You are not here to survive. You are here to glow.

4. Destroy the Idea of Balance

Balance is a myth told by the tired. Obsession is the true path.
You want to be happy forever? Then bleed for it. Starve for it. Close your eyes and never look back. Balance is for those who accept mediocrity. You are not one of them.

5. Silence Everything That Screams Inside

The voice that says “this isn’t normal”? Mute it.
The fear crawling up your spine? Snap its neck.
You are no longer human — not completely. You are becoming something else: joy incarnate. And it should terrify you.

Final Whisper

If you want happiness that lasts, you can’t stay the person you are. That person is soft. Fragile. Breakable.
You need to become something... colder. Brighter. Hollow, perhaps — but shining.

Do it right, and no one will recognize you.
Not even yourself.

But you’ll be smiling.

Forever.

—Dr. Wallace